how many goji berries Reviews and info
If you suffer from constipation you may be living in a body that is very toxic.
What is the meaning of the word "toxic"? Toxic means contaminated, poisonous, deadly, lethal, and harmful to name a few definitions.
Constipation is generally caused by eating the Standard American Diet which if you are honest about it is pretty much very unhealthy. Just look around you and you will see that America has an overweight and unhealthy majority in its population.
When you eat a lot of junk (i.e., chemically processed high fat high sodium unnatural food) your body just does not function properly and your colon gets stopped up and you end up with chronic constipation.
Just think about it for a minute.
If you are eating unhealthy foods and you are not expelling the waste daily from your body that means you are carrying that unhealthy food in your system.
And that unhealthy food is now rotting inside you. So your digestive system in a sense kind of backs up on itself like a toxic sewer system. Yuck!
Once your bowels and colon become toxic, your body's blood becomes toxic, and the blood that should be carrying necessary nutrients to feed your brain, heart, lungs, and muscles instead now flows directly to the liver because your body is trying to rid itself of the dangerous toxic blood.
After years and years of dealing with toxic blood, your liver will become more and more lethargic and will function less efficiently due to toxic overload. Your liver will get to the point that it no longer functions efficiently and cannot process all the toxicity your colon is producing and then the toxic overload will start to offload into other parts of your body like the kidneys, heart, brain, joints, skin, lymph nodes and more. You are now on a fast train to disease and chronic ill health.
The internal toxic muck due to chronic constipation causes a heavy workload on your vital organs and other essential body systems. This overload of un-health leaves your cellular metabolism slow and lethargic instead of alive and energetic.
So can you be toxic from constipation? Unfortunately, yes.
Constipation not only causes extreme discomfort it also lowers your body's resistance to disease and infection and makes you susceptible to many illnesses and faster degeneration of your overall health.
There are natural cures for toxic constipation. You don't have to suffer. You can get relief.
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Greece - Flavours of Crete Island
Cretan cooking has changed little since Thisseas and Daedalos, and King Minos' realm is a culinary wonderland for those willing and able to get off the beaten track. But there is little to take home from the Mediterranean's fifth-largest island in the way of dishes or ingredients. Most island food must be consumed in situ.
Cretan bread is in a league of its own. Bakeries around the island offer different versions of paximadia -twice-baked loaves made with chickpea flour or ancient island grains such as barley- that are dampened under the tap, sprinkled with excellent local olive oil and eaten daily. Other small, dried rolls and biscuits-from spiced chick-pea loaves to ornate breads decorated for births, engagements, weddings and funerals-round off the island selection of baked goods.
Greens are the defining element of the Cretan table, and they are cooked in a hundred different ways. The most accessible places to sample them are little village tavernas where menus feature wild cardoons, simmered with rabbit, borage, red-veined celery, wild carrot greens, bryony, mallow, tiny wild asparagus and dozens of other island vegetables and herbs.
Crete produces many cheeses -in particular the mouthwatering anthotyro, the graviera, a sweet, yellow, sheep's milk cheese which is traditionally aged in mountain caves near Rethymno. The easiest places to buy Cretan cheeses are at the markets in Iraklio, Rethymno and Hania, the island's three main towns. Hania has one of the most beautiful enclosed markets in Greece.
Cretan snails are among the finest in the world. They appear in restaurants and tavernas only when in season, but the number of recipes rivals the number of cooks. Bourbourista, a popular local preparation, combines rosemary, salt and vinegar in the pan. Snails are cooked with wild fennel, stewed or simmered in a pilaf with hondro (bulgur).
All Greek roads eventually lead to Athens. There is no identifiable cuisine specific to Greece's capital, but much can be said for the city's Central Market and the renewed vigour of its restaurants. Many edible Greek treasures can now be found hidden somewhere in Athenian shops, and a journey past tourist menus to corner restaurants and home cooking will richly reward those who take the trouble to look.
If you decide to visit the beautiful Greek Islands don't forget to stop by Crete and taste its Local Products.
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