Lets talk about goji berries health
Mon, 21 Apr 2008 22:19:17 EDT
Berries and fruits are some of the most nutrient dense superfoods on the planet and many of us have already heard of the research into the phytochemical compounds found in natures sweetest foods. The ...
Energy Superfood - Acai Berry
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- Nature's Energy Superfood A�a� Berry
Why is A�a� berry an energy superfood and what is it's effect in weight loss and health generally.
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» Some Like It Raw—Diners Follow a Healthy Trend - CU Columbia Spectator
Thu, 04 Dec 2008 05:14:23 GMT
» Some Like It Raw—Diners Follow a Healthy Trend CU Columbia Spectator, NY - Pure Juice and Takeaway’s Goji High smoothie, an antioxidant-fest of Goji berries, blueberries, and Brazil milk, is a textured and invigorating supplement ... |
The Power of 5! Anti Aging Health Drink!
Sat, 30 Aug 2008 03:02:29 EDT
'The amount of antioxidants that you maintain in your body is directly proportional to how long you will live' , quoted by Dr. Richard Cuttler, Former Director of the National Institute of Aging, Wash...
Go Upside Down, Not Under The Knife - Huffington Post
Tue, 09 Dec 2008 22:47:46 GMT
 Huffington Post | Go Upside Down, Not Under The Knife Huffington Post, NY - ... revealing the cutting-edge and old-school tricks of her trade -- a sleek water ionizer, antioxidant-rich goji berries and whey protein. ... |
goji berries healthWeight Loss and Fucoxanthin - Here's the Truth
Brown Seaweed contains Fucoxanthin. This is a pigment that gives the seaweed its brown color. It helps the seaweed to make chemical energy. Fucoxanthin is being studied for the purposes of weight loss and cancer fighting ability. It is used in Asian cuisine such as sushi, soups and salds.
Fat Burning?*
Rat studies have shown that Fucoxanthin may increase a protein in rats that causes fat to burn at a faster rate. The result is that these laboratory animals have a rapid loss of weight (fatty tissue). This protein is referred to as UCP1. It increases fat oxidation or fat burning.
Added advantage (An Antioxidant)
Fucoxanthin is an antioxidant. It helps to neutralize free radicals in the body. Free radicals are charged particles that the body generates in disease states (e.g. high blood pressure, obesity, atherosclerosis, cancer, etc.) and stress states. Free radicals promote aging and tissue damage in blood vessels and organs.
Added advantage (Omega-3 Fatty Acid)
In laboratory animals fed it with soybean oil, omega-3 fatty acid levels rose in the liver. Omega-3 fatty acids are thought to be heart friendly and protective against heart disease.
Final Words
Fucoxanthin is a promising nutritional supplement. Research continues in the areas of weight loss and omega-3 fatty acid levels. The studies involving fat-burning involves it raising the level of a protein called UCP1 that can burn fat at a faster rate in animal studies. Fucoxanthin is an excellent antioxidant.
*Read the Report: American Chemical Society's 232nd National Meeting & Exposition, San Francisco, Sept. 10-14, 2006. News release, American Chemical Society.
Fucoxanthin is used in Asian cuisine such as soups, salds, ans sushi. Brown Seaweed contains Fucoxanthin which is a pigment that gives the seaweed its brown color. There is some laboratory evidence that Fucoxanthin may induce weight loss. Fucoxanthin is contained in Fucoidan.
Get quality Fucoidan now: http://www.healthandwellnessmarketing.com/10.html
Orville Campbell, MD is an internist and nephrologist educated at Emory University. He is board certified by the American Board of Internal Medicine. His expertise include: health and wellness, hypertension, diabetes, vitamin D, and kidney diseases.
Juicing Wheat Grass and Barley Grass
The most challenging part of juicing wheat grass and barley grass isn't juicing the grass; it's drinking the juice. Wheat grass and barley grass are an energizing tonic for cleansing and detoxifying. Not rich in taste but wheat grass is abundant in chlorophyll, protein, enzymes, vitamins and minerals.
Growing your own wheat grass and juicing it is easy. It is also paramount to ensuring that you receive the highest quality crop, which is able to produce the most nutritious juice. Wheat grass reaches its nutritional peak when it reaches around 7 to 8 inches so is best cut at this height. A 17"x17" flat of wheat grass will produce 12 to 18 ounces of juice. A handful of wheat grass will yield approximately 1oz of fresh juice.
Wheat grass is very leafy and requires a different type of juicer to most fruit and vegetables. The best juicer to use is a masticating juicer that is specifically designed to crush and juice wheat grass. High speed oxidizes wheat grass and the grass fibers bind so electric juicers should be low rpm.
There are several types of juicers suitable for juicing wheat grass. These include: Dedicated Electric Wheat grass Juicers; Multi-Purpose Wheat grass Juicers; and Twin Gear Juice Extractors which will juice wheat grass as well as other produce. Centrifugal Juicers are not capable of juicing wheat grass.
A Manual Wheat Grass Juicer (Single Auger) is another option. You will need a bowl for the expelled pulp and shot glasses are ideal to hold the juice. Feed the grass into the hopper and crank the handle. The green liquid wheat grass will come out and the pulp will come out separately. You can put the wheat grass pulp through the juicer again. This will produce light green foam for your wheat grass juice.
Drink wheat grass immediately for maximum health benefits. Within 30 minutes of harvesting and juicing, wheat grass starts to lose nutrients and within 12 hours begins to break down and decay. Start by drinking 1oz juice first thing in the morning and do not eat or drink for 15 minutes after. This amount of wheat grass juice is the equivalent in nutrient content to 2.5 lbs of green vegetables. Wheat grass juice is an acquired taste, grassy in flavor with a sweet finish.
As long as you use a juicer, specifically engineered for juicing wheat grass, you will receive the maximum beneficial effects. Growing and juicing wheat grass is a wonderful way to receive a concentrated source of antioxidants. You only need to drink 1-2 ounces of wheat grass per day to receive optimum nutritional benefits
For more juicing tips and reviews on Breville juicers, Omega juicers,Citrus juicers and more try visiting juicertips.com where you can quickly and easily find tips, advice and resources on the benefits of juicing
goji berries nutritional value | side effects of goji berries | what is goji berry
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